Recent articles
Ecuador (Finally) Selects Narváez for the Olympics, Ending a Nasty Row
The Ecuadorian Cycling Federation (FEC) ended a festering conflict between its best riders by selecting Jhonatan Narváez to be its sole representative in the two cycling road events at the Paris Olympics this summer, rejecting the arguments of its defending Olympic road race champion, Richard…
Chasing Marginal Gains – Aero Upgrades
Some of the biggest aero gains are definitely going to come from your position on the bike. Getting aerobars and a good bike fit are the places to start if you want to cover your basics. But this article is about marginal gains – the…
Lorena Wiebes Dominates RideLondon Classique 2024: Key Highlights and Takeaways
In a thrilling climax in London on Sunday, May 26th, Lorena Wiebes of SD Worx-Protime claimed victory in the final stage of the 2024 RideLondon Classique, securing her dominance by winning all three stages — just like she did last year!
Opinion: Pogačar, Pogačar, Pogačar & Other Takeaways from the 2024 Giro
A lot of words have been written about Tadej Pogačar’s cycling genius over the three weeks of this Giro d’Italia, including in this space. And justifiably so, because his performance has been so brilliant that it has already become legendary.
Tadej Pogačar: ‘It was a fantastic Giro. The atmosphere was crazy’
Tadej Pogačar expressed a blend of happiness, relaxation, and introspection upon clinching the Giro d’Italia in Rome’s historic center. He not only won six stages but also maintained substantial leads of 9:56 and 10:24 over Dani Martínez (Bora-Hansgrohe) and Geraint Thomas (Ineos Grenadiers), respectively.
Exploring Copenhagen by Bike: A Guide for Cycling Families
Copenhagen, the city of cyclists, is a dream destination for families looking to explore on two wheels. With its extensive network of bike lanes, kid-friendly infrastructure, and unique attractions, Copenhagen offers an unparalleled experience for cycling enthusiasts. Here’s how to make the most of your…
Chasing Marginal Gains – Recovery Drinks
What should the ideal recovery drink for cycling look like? How much protein and carbs should be in it? And what’s the best timing? Let’s take a closer look at how you can optimise this piece of your nutrition strategy.
One Avocado a Day Improves Diet in an Unexpected Way
Avocados are full of healthy fats, fibre, and important nutrients. It’s a good idea to include avocados in your diet. But what if you ate one every day? A new study looked at how this singular change impacts your overall diet. It turns out that…
Pogačar Overcomes Chaos, Rain and Rivals to Win Fifth Giro Stage
Bad weather. Bad planning. A rider rebellion. A late start. A shortened race. And another Tadej Pogačar victory.
Clipless or Flat for XC Racing
There is a division in our society – a genuine existential stratification between the masses. I’m talking about what pedals to put on for XC racing. Flat or clipless is the ultimate question every rider needs to answer for themselves and start preaching as soon…
Chasing Marginal Gains – Pulse Oximetry
Measuring oxygen saturation is something a lot of wearable devices are offering nowadays. Do you know how to use this metric to inform your training and recovery? Let’s take a closer look at how to find marginal gains with pulse oximetry for altitude training and…
Pogačar Outclasses Rivals on Queen Stage to Lead Giro by Over 6 Minutes
Was there really ever any doubt? In this Giro d’Italia there is Tadej Pogačar and then there are the others.