Intro | The Greatest Sprinter in the History of Cycling | The Impact of the Netflix Documentary on Mental Health | Approaching the Sport with Joy and Gratitude | The Wisdom of Learning from Mistakes | Finding a New Fuel Source | The Joy of Doing What You Love | The Difference Between Good and Great | Sponsor Break | Dealing with Pressure | Working on Mental Health | The Resilience and Physical Ability | The Changing Landscape of Professional Cycling | The Importance of Experience and Instinct in Racing | The Time Limit Calculation | The Loneliness of Cycling | Life After Retirement | Mark's Harrowing Home Robbery Story | The Young Mark | Elite Athletics and Mental Health | Misunderstood Mental Health | The Vulnerability and Mental Health Journey | Life After Retirement and Finding New Goals | The Enduring Love for Cycling | The Course and Its Impact | Perception vs Reality | Finding Solutions to Negativity | Closing remarks and credits