Intro | Arnaud de lie and me doing funny stuff | dynamic hamstring stretch | downward dog | Lunge With Spinal Twist | lower abdominal activation | dynamic glute stretch | Dynamic Psoas Stretch | Deep Squat Stretch | hip opening | butterfly stretch | hurdle sit (advanced) | mobilization of lowerback | side bridge | side bridge with ball | front bridge with ball | back bridge with ball | circus training
The Orbea Orca Aero - Arnaud De Lie’s pro bike | Frame size and custom paint job | The groupset, chainset, and cranks | The wheels and tyres | Seat post and saddle | Measurements | The cockpit | Other features | Freehub soundcheck and weight