Intro | How big was the Vuelta | A strange season | New team | Switching teams | Remco | Bad luck | Buying a bike | Lack of experience | Free time | Goal for 2025 | Thoughts on Tadej Pogacar
Intro | 2020 Tour de France win | Learning from previous mistakes | Training: simulating steep climbs and other challenging race conditions | Tadej’s historic 2024 season and what contributed to his success | Nutrition for optimal performance: offseason diet and carbohydrate intake during intense training sessions | Training metrics: heart rate, power output, VAM, and HRV, and his approach to zone 2 training | Epic climbs in the Tour de France, mindset after challenging stages, and rebuilding confidence after the 2023 Tour | Racing dynamics, media criticism, and Tadej’s reflections on racing records | Training in the off-season