This video follows a professional cyclist through a typical day in Germany during the winter. They show their training routine, including a long ride in cold weather, and discuss their upcoming race calendar. The video also includes a visit to the factory of their clothing sponsor, Goic.

The video follows a cycling team as they undergo lactate testing. The team's trainer explains the process and the importance of the test for understanding individual performance and adjusting training plans. The video includes footage of the team warming up and beginning the test, with the athletes providing feedback on their perceived exertion levels.