Intro | Quick chat | Van Rysel XCR time trial bike | Custom TT aerobars | Van Rysel RCR Pro | Swiss Side 500 wheels | Integrated handlebars | Gearing for races v. training | Outro
Intro | What I eat for breakfast | What Mike eats before riding | What Ben eats before training | What Jack eats before riding | Explaining my training ride & fuelling | What Ben eats during training | Mike's Grand Tour diet (Vuelta Espana) | Jack's post-ride routine | Ben's post-ride lunch | Ben's final thoughts
Intro | Tip 1: Cadence | Tip 2: Training | Tip 3: Eat correctly | Tip 4: Train with similar level riders | Tip 5: Know your limits | Tour de France stage win | Bonus tips
Intro | Tour preparation | Stage 1 | The first crash | Stage 5 cobbles | Planche des Belles Filles | The second crash | Bob Jungels wins | Final thoughts