Intro | Tip 1: Cadence | Tip 2: Training | Tip 3: Eat correctly | Tip 4: Train with similar level riders | Tip 5: Know your limits | Tour de France stage win | Bonus tips
Intro | Quick chat | Van Rysel XCR time trial bike | Custom TT aerobars | Van Rysel RCR Pro | Swiss Side 500 wheels | Integrated handlebars | Gearing for races v. training | Outro