Welcome! | Introduction and Background | Training Regimen and Seasonal Preparation | Strength Training and Plyometrics | Managing a Long Racing Season | Goals for 2025 and Consistency in Performance | Explosive Training and VO2 Max Workouts | Time Trial Tips and Positioning | Endurance Training and Heart Rate Management | Bro Science and Personal Insights | Exploring Training Techniques and Values | Nutrition Strategies for Endurance Racing | Anticipating the Upcoming Racing Season | Reflecting on Past Races and Lessons Learned | Celebrating First Pro Win and Its Impact | Maximizing Performance: Engine vs. Aerodynamics