Introduction | Training Camp Plan | Bike check | Day 1 - Endurance ride | Day 2 - Cycling intervals session | Nutrition | Day 3 | Day 4 - Rest day | Day 5 - Death | Day 6 | Day 7 | What I learnt | Outro
intro | the friend of a friend that lends his bike | riding with VIEWSSS | the bike im riding | bragging about my piloting skills | who will win the euro soccer game? | climbing against world tour pro's | overview of the city | results of the ride and climb times