The Keough brothers, members of the Kio Cy Cross Pro cycling team, demonstrate how to navigate barriers in cyclocross. They break down the process into three parts: dismounting, running between barriers, and remounting. The video focuses on the techniques for dismounting and remounting, highlighting the importance of finding a comfortable pace and rhythm.
Summary
The Keough brothers, members of the Kio Cy Cross Pro cycling team, demonstrate how to navigate barriers in cyclocross. They break down the process into three parts: dismounting, running between barriers, and remounting. The video focuses on the techniques for dismounting and remounting, highlighting the importance of finding a comfortable pace and rhythm.
The Keough brothers, members of the Kio Cy Cross Pro cycling team, demonstrate how to navigate barriers in cyclocross. They break down the process into three parts: dismounting, running between barriers, and remounting. The video focuses on the techniques for dismounting and remounting, highlighting the importance of finding a comfortable pace and rhythm.