Introduction to High Performance and Balance | The Myth of Balance in Life and Work | All or Nothing Mentality in High Performance | Focus and Energy Management in Professional Life | Accountability and Support Systems | Morning Routines and Personal Rituals | Morning Rituals and Goal Setting | The Art of Saying No | Creating Your Own Narrative | The Importance of Positive Energy | Lessons from Travel and Work-Life Balance | Resetting Values and Priorities | Rapid Fire Questions and Key Takeaways