Introduction to High Performance and Balance | The Myth of Balance in Life and Work | All or Nothing Mentality in High Performance | Focus and Energy Management in Professional Life | Accountability and Support Systems | Morning Routines and Personal Rituals | Morning Rituals and Goal Setting | The Art of Saying No | Creating Your Own Narrative | The Importance of Positive Energy | Lessons from Travel and Work-Life Balance | Resetting Values and Priorities | Rapid Fire Questions and Key Takeaways
Brian’s Attorney/Meeting at DA’s Office | Canton PD Office | Connections to Others in Police Community | Hillside & Waterfall | The Texts | Discussions with Friends About Karen | Cold Shoulder at Waterfall | Leaving to Go to 34 Fairview/Texting John | The Jeep | Inside the Albert Home | Someone Else Inside the House? | Leaving the House | Moving Cars at Canton PD | Getting Home | Butt Dials with Brian Albert | Waking Up on January 29th / Calls with Berkowitz | Inside the Albert House | Back to Canton PD / Key Swipes | 6PM Calls with Berkowitz & Brian Albert | Interview with Trooper Proctor & Bukhenik | Taillight Pieces Found (Chief Berkowitz) | Calling in a Favor with Digital Forensics Expert | Proffer – Jury Excused | Utilizing Federal Resources/Throwing Away His Phone | Destruction of Phone & SIM Card | Redirect | Re-Cross