Intro | Origin | Criteria | Preparation | Fueling | Approaching the trip | The Routemaster | The difficulties | Rooming together | Shoe shopping | Dinner in bare feet | The rediscovery of cycling | Tinder | New Team | Charity | Future plans
Getting his first world tour point. | Goal setting | Training | Low Carb Training to improve fatigue resistance. | Take the rest week. “I was barely hanging on.” | Training in between races and finding the balance between training, rest and racing. | Communicating with your coach about rest | 100-120 grams of carbs per hour! FUEL THE WORKOUT.