Rouleur
Intro
Intro
0:00
Intro
0:00
Origin
Origin
2:58
Origin
2:58
Criteria
Criteria
3:58
Criteria
3:58
Preparation
Preparation
6:08
Preparation
6:08
Fueling
Fueling
10:07
Fueling
10:07
Approaching the trip
Approaching the trip
11:25
Approaching the trip
11:25
The Routemaster
The Routemaster
13:03
The Routemaster
13:03
EVOQ. BIKE
Getting his first world tour point.
Getting his first world tour point.
14:00
Goal setting
Goal setting
15:00
Goal setting
15:00
Training
Training
15:30
Training
15:30
Low Carb Training to improve fatigue resistance.
Low Carb Training to improve fatigue resistance.
17:50
Take the rest week. “I was barely hanging on.”
Take the rest week. “I was barely hanging on.”
21:20
Training in between races and finding the balance between training, rest and racing.
Training in between races and finding the balance between training, rest and racing.
21:50
Communicating with your coach about rest
Communicating with your coach about rest
23:30
Azur Vélo French Riviera Cycling (azurvelo.com)
Intro
Intro
0:00
Intro
0:00
Team Objectives
Team Objectives
0:35
Team Objectives
0:35
Weather
Weather
1:24
Weather
1:24
Have you ever raced in bad weather
Have you ever raced in bad weather
2:08
How do you keep warm and dry
How do you keep warm and dry
3:17
What did you do after each stage
What did you do after each stage
5:10
Which stage did you find the most challenge
Which stage did you find the most challenge
6:25
Pursuit of Performance
Who Are You Riding with Most Frequently
Who Are You Riding with Most Frequently
1:33
Favorite Haribo Product
Favorite Haribo Product
10:00
Favorite Haribo Product
10:00
Teammates
Teammates
18:58
Teammates
18:58
Any Guilty Pleasures during a Race
Any Guilty Pleasures during a Race
29:12
Ben O'connor
Ben O'connor
41:00
Ben O'connor
41:00
Your Race Schedule
Your Race Schedule
42:33
Your Race Schedule
42:33
Who's the Most Famous Person You'Ve Met through Cycling
Who's the Most Famous Person You'Ve Met through Cycling
48:05