Intro | What happened | After effects | Covid | Cycling is obsessed with metrics | Heart rate variability | Taking a day off | Training philosophy | Typical training week | Hard sessions | watts | critical power | threshold | training alone | enjoying the job | training session | consistency | peak power | FTP | Durability | Nutrition | Prerace preparation | Intestine uptake | How to judge intensity | Recovery | Talent | Most joy | Best domestique | How does it matter | What is the total package | How should we develop young cyclists