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Ride Uphill Faster: Pro Climbing Tips From Ashleigh Moolman-Pasio

Global Cycling Network
Global Cycling Network

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124K views 2 years ago
Global Cycling Network
Global Cycling Network

Ashleigh Moolman-Pasio is one of the best climbers in the Women's WorldTour. She has won mountain summit finishes in some ... Ashleigh Moolman-Pasio is one of the best climbers in the Women's WorldTour. She has won mountain summit finishes in some ...
From the video description
14 chapters
Intro | Realising you’re a climber? | What makes a good climber? | Training for climbs | Gear ratios for climbing | Seated vs out the saddle | Mental approach to climbing | Power data vs feeling | How to look good climbing | Eating on climbs | Favourite climbing sessions? | Ashleigh’s top 3 tips | Off the bike training | Summary
14 chapters in this video
14 chapters

Intro

Intro

0:00

Intro
0:00

Realising you’re a climber?

Realising you’re a climber?

1:20

Realising you’re a climber?
1:20

What makes a good climber?

What makes a good climber?

2:19

What makes a good climber?
2:19

Training for climbs

Training for climbs

3:09

Training for climbs
3:09

Gear ratios for climbing

Gear ratios for climbing

4:50

Gear ratios for climbing
4:50

Seated vs out the saddle

Seated vs out the saddle

5:35

Seated vs out the saddle
5:35

Mental approach to climbing

Mental approach to climbing

7:17

Mental approach to climbing
7:17

Ashleigh Moolman-Pasio: Riding for Africa

The Odd Tandem
The Odd Tandem
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•
212 views 1 month ago
The Odd Tandem
The Odd Tandem
The 2025 Road World Championships seem like an eon away at the start of the cycling season, but for Ashleigh Moolman-Pasio ... The 2025 Road World Championships seem like an eon away at the start of the cycling season, but for Ashleigh Moolman-Pasio ...
From the video description

Zwifting with Ashleigh Moolman-Pasio - Leading by Example

Zwift
Zwift
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621K views 3 years ago
Zwift
Zwift
From University rides to the hopes of a second World title , discover Ashleigh Moolman-Pasio as you've never seen her ... From University rides to the hopes of a second World title , discover Ashleigh Moolman-Pasio as you've never seen her ...
From the video description

CC

Ashleigh Moolman-Pasio | Breaking New Ground in Cycling

Castelli Cycling
Castelli Cycling
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•
1.8K views 1 year ago
Castelli Cycling
Castelli Cycling
Earlier this year, we had the pleasure of speaking with South African professional cyclist Ashleigh Moolman-Pasio after she joined ... Earlier this year, we had the pleasure of speaking with South African professional cyclist Ashleigh Moolman-Pasio after she joined ...
From the video description
7 chapters
Intro | Ashleigh's journey into pro-cycling | Rocacorba Cycling | Rocacorba Strava QOM | AG Insurance - Soudal Quick-Step | Women's and Virtual Cycling | Dreaming
7 chapters in this video
7 chapters

Intro

Intro

0:00

Intro
0:00

Ashleigh's journey into pro-cycling

Ashleigh's journey into pro-cycling

1:19

Ashleigh's journey into pro-cycling
1:19

Rocacorba Cycling

Rocacorba Cycling

5:34

Rocacorba Cycling
5:34

Rocacorba Strava QOM

Rocacorba Strava QOM

10:12

Rocacorba Strava QOM
10:12

AG Insurance - Soudal Quick-Step

AG Insurance - Soudal Quick-Step

12:20

AG Insurance - Soudal Quick-Step
12:20

Women's and Virtual Cycling

Women's and Virtual Cycling

15:25

Women's and Virtual Cycling
15:25

Dreaming

Dreaming

21:28

Dreaming
21:28

Shorts

Ashleigh Moolman Pasio Recovery

1.9K views

Ashleigh Moolman Pasio predicts Tour de France Femmes winner.

2.6K views

Ashleigh Moolman-Pasio takes on the Odd Tandem quickfire

70 views

Hank VS Ashleigh Moolman-Pasio!

855 views

Ashleigh Moolamn-Pasio reminds us why you have to keep riding through the finish...

50 views

Ashleigh Moolman-Pasio Event at Cycle Exchange last week! 🎉 #cycling #tourdefrance #specialized

99 views

Ashleigh Moolman-Pasio x Matt Stephens | A conversation over coffee

Zwift
Zwift
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13K views 1 year ago
Zwift
Zwift
Zwift's Officially Unofficial Guide to the 2023 UCI Cycling Worlds with Matt Stephens brings you a conversation with Ashleigh ... Zwift's Officially Unofficial Guide to the 2023 UCI Cycling Worlds with Matt Stephens brings you a conversation with Ashleigh ...
From the video description

Ashleigh Moolman-Pasio | Full Interview at Cycle Exchange

Cycle Exchange
Cycle Exchange
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141 views 1 year ago
Cycle Exchange
Cycle Exchange
On the 15th August, we had the privilege of host a post-ride chat with Ashleigh Moolman-Pasio. In this exclusive interview, ... On the 15th August, we had the privilege of host a post-ride chat with Ashleigh Moolman-Pasio. In this exclusive interview, ...
From the video description
15 chapters
The Women's Peloton | What would you change about the Tour de France Femmes? | Tour de France Femmes 2023 | World Champs | What's it like moving teams? | Is 2024 really the last year? | Journey into professional cycling | Managing the highs and lows of being a professional athlete | The growth of the Women's Peloton | Proudest result to date | Zwift and home exercise | What was your first job? | What are your hobbies outside of cycling? | What do you miss the most when travelling and the strangest thing you take? | Rocacorba Cycling and Cycling in South Africa
15 chapters in this video
15 chapters

The Women's Peloton

The Women's Peloton

0:00

The Women's Peloton
0:00

What would you change about the Tour de France Femmes?

What would you change about the Tour de France Femmes?

1:18

What would you change about the Tour de France Femmes?
1:18

Tour de France Femmes 2023

Tour de France Femmes 2023

4:46

Tour de France Femmes 2023
4:46

World Champs

World Champs

9:59

World Champs
9:59

What's it like moving teams?

What's it like moving teams?

15:47

What's it like moving teams?
15:47

Is 2024 really the last year?

Is 2024 really the last year?

20:14

Is 2024 really the last year?
20:14

Journey into professional cycling

Journey into professional cycling

21:35

Journey into professional cycling
21:35

#TDFFAZ 2022 - Femmes du Tour - Ashleigh Moolman Pasio

Tour de France
Tour de France

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3.3K views 2 years ago
Tour de France
Tour de France

TDFF | @GoZwift More information on : https://www.letourfemmes.fr/ https://www.facebook.com/letourfemmes/ ... TDFF | @GoZwift More information on : https://www.letourfemmes.fr/ https://www.facebook.com/letourfemmes/ ...
From the video description
6 chapters
Intro | Childhood | Cycling | Moving to Europe | Esports | Tour de France
6 auto-generated chapters in this video
6 chapters

Intro

Intro

0:00

Intro
0:00

Childhood

Childhood

0:30

Childhood
0:30

Cycling

Cycling

1:30

Cycling
1:30

Moving to Europe

Moving to Europe

2:23

Moving to Europe
2:23

Esports

Esports

3:02

Esports
3:02

Tour de France

Tour de France

4:24

Tour de France
4:24

Shorts

Ashleigh Moolman-Pasio Event at Cycle Exchange last week! 🎉 #cycling #tourdefrance #specialized

99 views

How Ashleigh Pasio Uses Power Apps #shorts

120 views

gsport's Leading Weekend Sports News, on Monday, 17 October, 2022

21 views

Ashleigh Pasio Shares About Being A Woman in Cycling #shorts

104 views

From Amateur Cyclist To WorldTour Pro 🚀📈

21K views

One Of The Biggest Stars in Women's Cycling - Ashleigh Pasio #shorts

183 views