Intro | Is it possible to gain 10 pounds of lean muscle in 90 days? | Why would anyone want to do this? | Building muscle is hard. | More is NOT always better. | Ten strategies to Gain 10 pounds of muscle in 90 Days. | 1 – Eat A LOT. | 2 - Aim for over 1 gram of protein per lb. | 3 - Take creatine. | 5 - Don’t be afraid of fat. | 6 - Throw in occasional “junk.” | 7 - Master excellent, consistent sleep. | 8 - Reduce stress. | 9 - Get strong at compound lifts. | 10 - Train full body 3 days a week.
Michael Matthews | True Fundamentalism Is Separation | Fundamentalism | What Do Fundamentalist Consider the Fundamentals of the Faith | Communion of Saints | The Trail of Blood | How Did You as a Pastor Help People Understand How They'Re Connected to Jesus | Seven Sacraments | Gospel Tracts | How the Catholic Church Built Western Civilization