Intro | Wheres home | House training | Recovery timeline | Professional triathletes | The peloton | The team | Sports | Hidden talent | Life in Andorra
Intro | Tapering Strategies | Quality Sessions Importance | Mental Preparation | Consistency in Training | Long-Term Commitment | Avoiding Overtraining | Training Routine Insights | Transparency in Elite Training | Evolution of Training Approaches | Personal Training Changes | VO2 Max Discussion | Power and Performance Metrics | Current Elite Athletes Comparison | Emerging Talents in Endurance Sports | Personal Experiences at the Olympics | The Olympic Experience | Watching the Triathlon | Training for LA 2028 | Ad Break | Comparing Modern and Past Athletes | Aggressive Racing Strategies | Knowledge and Training Evolution | Team INEOS Challenges | Tom Peacock's Future | Balancing Multiple Careers | Qualifying for Kona | Caffeine Consumption During Runs | Age and Experience in Racing | Aggressiveness on Descents | Gravel Introduction in Tour de France | Impact of Gravel on Competition | Kona Race Dynamics | Importance of the Swim in Racing | Open Water Practice Insights | Feedback on Swimming Technique | Lactate Threshold Training | Practical Training Advice | Race Strategy and Mindset | Kona Race Predictions | The Importance of Age in Competition | Strategy for Winning | Ad Break | Race Experience and Performance | Training Adventures | Training Session Breakdown | Nutrition During Training | Discussion on Norwegian Athletes | Australian Endurance Achievements | Ned Brockman's Record Attempt | Evolution of Endurance Sports | Lachlan Morton's Unique Path | Motivation from Endurance Athletes | Discussion on Ultraman | Reflections on Kona | Networking through Sports | Future Aspirations | Transitioning from Competitiveness | Final Encouragement for Athletes | Discussion on Endurance Challenges