Teaser | Intro | Wat doet een performance manager? | Wat is een hoogtestage? | Hoe reageert ons lichaam op hoogte? | Het belang van zuurstof | Hoe pak ik een hoogtestage aan? | Lactaattest | Beklimming van De Muur | Hoogtestage in België | Wetenschap en wielrennen | Outro
Inter-individual variability in training response | An inadequate training stimulus? | What about the inter-individual variability of interval training sessions? | High inter-individual variability | Can we reduce variability in response to training? | Variability of maximal session effort-based interval training | Within-session differences per format | Variability of maximal session effort-based training | Translation of acute responses to chronic adaptation? | Individualizing the recovery interval | Conclusions | A review of 59 training studies concluded that the | Multiple short intervals vs. long intervals