Benvenuti al GCN Italia Show | Come i Pro pianificano l’intera stagione. | Race News | Zwift Games | La vignetta di Andrea Gandolfo | I tuoi commenti | Caption Challenge | Conclusione
Introduction | Marcos background | Marcos achievements | What is the performance director role | How does that fit into your role | How is the Womens peloton doing | How has your career as a cyclist influenced your current role | How has cycling changed over the last 5 years | Where do you go looking for new ideas | Is the rest of the world catching up | Why did you ride with wide handlebars | Balance of power vs aero | Why is Simon Yates so good in TT | TT training position | Importance of aerodynamics | What do you do | UCI rules | Possible solution | Stress during races | Recovery strategies
Intro | Lead Story | Race news | Cycling Inspiration & Parco Bici | Gente che fa cose | I Tuoi Commenti | Sondaggio della Settimana | Caption Challenge
What Does It Take To Become a Good Cycling Time Trialist | Introduction | High Intensity Training | Key Workouts That You Do | Key Exercises To Improve Strength | Posture Training | General Recommendations | Wheels | Executing the Time Trial on Race Day | Pacing | Hydration | Nutrition | Power Output | Rapid Fire Questions